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SUMMARY:Online Author Talk: Rachael DeVaux
DESCRIPTION:Join us for an energizing virtual conversation with Rachael DeVaux\, New York Times bestselling author of Rachael’s Good Eats. Her newest book\, The High Protein Plate\, shows how anyone at any stage of life can easily incorporate protein into their diet. From Buffalo Chicken Baked Tacos and Honey Blackberry Overnight Oats to Creamy Tomato Basil Chicken Pasta\, these satisfying and simple meals are made for everyday life. \nThe High Protein Plate includes the following: \n\n– 100 high-protein\, craveable recipes for packing protein from breakfast through dessert.\n– Straightforward guidance on how much protein you really need—and why it matters.\n– Macros for every recipe\, so you can easily track what’s best for you.\n– Confidence to plan and prepare balanced\, purposeful meals.\n– Meal prep tips to set you up for success all week long.\n– A 28-day plan to help get you started and stay on track.\n\nWhether you’re focused on building lean muscle\, balancing blood sugar\, boosting energy\, or just feeding your family well you need protein. The High Protein Plate makes it simple—and delicious to get enough every day. \nRegister today to learn delicious ways you can incorporate protein into your meals! https://libraryc.org/waterfordlibraryNY/176480/register \nAbout the Author: \nRachael DeVaux is the author of the instant New York Times bestseller Rachael’s Good Eats. A registered dietitian\, certified personal trainer\, and entrepreneur\, she has built a loyal audience of over a million people through her website and Instagram by sharing practical\, science-backed guidance on food\, fitness\, and feeling good. She lives in Seattle\, Washington\, with her husband and young son. Visit RachaelsGoodEats.com to learn more.
URL:https://waterfordlibrary.net/event/online-author-talk-rachael-devaux/
LOCATION:NY
CATEGORIES:Adult Programming,Author Talks
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UID:10000075-1783605600-1783612800@waterfordlibrary.net
SUMMARY:Fiber Fanatics Meet-Up
DESCRIPTION:  \nJoin our weekly group at the library where we celebrate all crafty hobbies including knitting\, crochet\, embroidery\, and more! All levels of experience welcome. No registration is required.
URL:https://waterfordlibrary.net/event/fiber-fanatics-meet-up/2026-07-09/
LOCATION:Waterford Public Library\, 117 3rd St\, Waterford\, NY\, 12188\, United States
CATEGORIES:Adult Programming,Crafts
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