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DTSTART;TZID=America/New_York:20260709T140000
DTEND;TZID=America/New_York:20260709T150000
DTSTAMP:20260527T191401Z
CREATED:20260527T191401Z
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SUMMARY:Online Author Talk: Rachael DeVaux
DESCRIPTION:Join us for an energizing virtual conversation with Rachael DeVaux\, New York Times bestselling author of Rachael’s Good Eats. Her newest book\, The High Protein Plate\, shows how anyone at any stage of life can easily incorporate protein into their diet. From Buffalo Chicken Baked Tacos and Honey Blackberry Overnight Oats to Creamy Tomato Basil Chicken Pasta\, these satisfying and simple meals are made for everyday life. \nThe High Protein Plate includes the following: \n\n– 100 high-protein\, craveable recipes for packing protein from breakfast through dessert.\n– Straightforward guidance on how much protein you really need—and why it matters.\n– Macros for every recipe\, so you can easily track what’s best for you.\n– Confidence to plan and prepare balanced\, purposeful meals.\n– Meal prep tips to set you up for success all week long.\n– A 28-day plan to help get you started and stay on track.\n\nWhether you’re focused on building lean muscle\, balancing blood sugar\, boosting energy\, or just feeding your family well you need protein. The High Protein Plate makes it simple—and delicious to get enough every day. \nRegister today to learn delicious ways you can incorporate protein into your meals! https://libraryc.org/waterfordlibraryNY/176480/register \nAbout the Author: \nRachael DeVaux is the author of the instant New York Times bestseller Rachael’s Good Eats. A registered dietitian\, certified personal trainer\, and entrepreneur\, she has built a loyal audience of over a million people through her website and Instagram by sharing practical\, science-backed guidance on food\, fitness\, and feeling good. She lives in Seattle\, Washington\, with her husband and young son. Visit RachaelsGoodEats.com to learn more.
URL:https://waterfordlibrary.net/event/online-author-talk-rachael-devaux/
CATEGORIES:Adult Programming,Author Talks
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DTSTART;TZID=America/New_York:20260707T140000
DTEND;TZID=America/New_York:20260707T150000
DTSTAMP:20260527T190749Z
CREATED:20260527T190749Z
LAST-MODIFIED:20260527T190749Z
UID:10001934-1783432800-1783436400@waterfordlibrary.net
SUMMARY:Online Author Talk: Mark Wolynn
DESCRIPTION:Join us in conversation with renowned therapy expert and awarding-winning author Mark Wolynn as we discuss his work It Didn’t Start with You and The Official It Didn’t Start with You Workbook. Wolynn shares compelling evidence that the roots of our anxiety\, phobias\, and chronic pain may not reside in our immediate life experience or in chemical imbalances in our brains—but in the lives of our parents\, grandparents\, and even great-grandparents. And now\, The Official It Didn’t Start with You Workbook is available with practical exercises to take your understanding even further. \nThe latest scientific research supports what many have long intuited—that traumatic experiences can be passed down through generations. Even if the person who suffered the original trauma has died\, or the story has been forgotten or silenced\, memory and feelings can live on. These emotional legacies are often hidden\, encoded in everything from gene expression to everyday language\, and they play a far greater role in our emotional and physical health than has ever before been understood. \nAs a pioneer in the field of inherited family trauma\, Mark Wolynn has worked with individuals and groups on a therapeutic level for over twenty years. It Didn’t Start with You is a transformative approach to resolving longstanding difficulties that in many cases\, traditional therapy\, drugs\, or other interventions have not had the capacity to touch. \nRegister today to join our virtual conversation and learn more about how inherited family trauma impacts your health–and how to break the cycle: https://libraryc.org/waterfordlibraryNY/175833/register \nAbout the Author: \nMark Wolynn is a leading expert in the field of inherited family trauma. He’s the director of The Family Constellation Institute in the US and is renowned for his work that bridges epigenetics\, neuroscience\, and somatic healing\, and shows how the traumas of our parents\, grandparents\, and even great grandparents\, can live in our bodies as unexplained depression\, anxiety\, obsessive thoughts\, and chronic health conditions. His book It Didn’t Start with You is an international bestseller\, which has sold more than three million copies worldwide. It won the Silver Nautilus Book Award for Psychology and has been translated into 40 languages. Mark has just released the 2025 revised edition of It Didn’t Start with You and The Official It Didn’t Start with You Workbook.
URL:https://waterfordlibrary.net/event/online-author-talk-mark-wolynn/
CATEGORIES:Adult Programming,Author Talks
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ORGANIZER;CN="Waterford Public Library":MAILTO:watpublibrary@gmail.com
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DTSTART;TZID=America/New_York:20260623T140000
DTEND;TZID=America/New_York:20260623T150000
DTSTAMP:20260321T151343Z
CREATED:20260321T150419Z
LAST-MODIFIED:20260321T151343Z
UID:10001883-1782223200-1782226800@waterfordlibrary.net
SUMMARY:Online Author Talk: Sana Javeri Kadri and Asha Loupy
DESCRIPTION:Join us as we chat with Sana Javeri Kadri and Asha Loupy about The Diaspora Spice Co. Cookbook\, which celebrates beautiful\, simple\, and seasonal cooking with 85 recipes adapted from India and Sri Lanka’s best family spice farms. \nDiaspora Spice Co. sources the most flavorful\, fresh spices in the world from 150 regenerative farms across South Asia—from elders\, indigenous communities\, young changemakers\, and brilliant multi-generational farming families across India and Sri Lanka who are leading the way in sustainable and climate change–resistant agriculture. Filled with culinary storytelling\, The Diaspora Spice Co. Cookbook highlights these farmers and their spices with profiles and evocative photography\, plus 85 recipes for simple\, seasonal\, and powerfully delicious meals. \nCEO and founder Sana Javeri Kadri and recipe writer Asha Loupy realized that eating with the people who grow our spices unveils a whole new dimension in our cooking. Adapted for a global pantry\, these recipes share the warmth of true South Asian home cooking at its truest and tastiest. \nSana and Asha also note which recipes are the most beginner friendly\, freezer friendly\, good for a dinner party menu (like a Diwali feast!)\, and which lend themselves to be pantry building blocks\, all for a super easy-to-navigate cookbook. \nRegister now to learn more about Diaspora Spice Co.\, the progressive spice company rooted in flavor and equity: https://libraryc.org/waterfordlibraryNY/164551/register \nAbout the Authors: \nSana Javeri Kadri is the founder and CEO of Diaspora Co.\, a farm-to-table spice company that puts equity\, transparency\, and high-quality products at its forefront. Sana founded the company in 2017 with just a turmeric blend; now her company sources 30 single origin spices from across 150 farms across India and Sri Lanka. A third-generation native of Mumbai\, she now lives in Oakland\, California. \nAsha Loupy is a recipe developer and writer with more than a decade of experience in the specialty food industry\, from cheese monger to grocery buyer and e-commerce manager. She’s written for Bon Appétit\, Food52\, Epicurious\, and more. She’s based in Oakland\, California. \n 
URL:https://waterfordlibrary.net/event/online-author-talk-sana-javeri-kadri-and-asha-loupy/
CATEGORIES:Adult Programming,Author Talks
ATTACH;FMTTYPE=image/jpeg:https://waterfordlibrary.net/wp-content/uploads/2026/03/maxresdefault-2-e1774105451112.jpg
ORGANIZER;CN="Waterford Public Library":MAILTO:watpublibrary@gmail.com
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DTSTART;TZID=America/New_York:20260609T140000
DTEND;TZID=America/New_York:20260609T150000
DTSTAMP:20260321T151822Z
CREATED:20260321T151822Z
LAST-MODIFIED:20260321T151822Z
UID:10001886-1781013600-1781017200@waterfordlibrary.net
SUMMARY:Online Author Talk: Dr. Ezekiel J. Emanuel
DESCRIPTION:Join us for an empowering conversation with health expert Dr. Ezekiel Emanuel as he shares his vision for living well and aging with purpose. In Eat Your Ice Cream: Six Simple Rules for a Long and Healthy Life\, he explores how to embrace health\, happiness\, and longevity without falling for quick fixes or unrealistic promises. \nEveryone wants to live a full and healthy life―and every day brings a tidal wave of attention-grabbing misinformation\, faddish ideas from “wellness” influencers\, and bizarre advice from news outlets. The “Wellness Industrial Complex” prescribes conflicting and complicated regimens while promising us more time to enjoy in the future―though it sure is demanding a lot of time right now. But what actually matters most to our health and longevity? \nIn Eat Your Ice Cream\, renowned physician Ezekiel J. Emanuel argues that life is not a competition to live the longest and that “wellness” shouldn’t be difficult; it should be an invisible part of one’s lifestyle that yields maximum health benefits with the least work. Dr. Emanuel cuts through the noise with wit and good humor\, giving readers just what they need: simple\, high-impact\, evidence-based guidelines on such issues as alcohol consumption\, food and nutrition\, exercise\, sleep\, and social engagement. \nResisting the tide of the latest trends to extend life at all costs\, Eat Your Ice Cream reveals that many of the tools for a long\, healthy and meaningful life are already within reach. \nRegister now to hear incredible tips on living a full and healthy life: https://libraryc.org/waterfordlibraryNY/163933/register \nAbout the Author: \nEzekiel J. Emanuel\, MD\, PhD\, is the Vice Provost for Global Initiatives\, the Co-Director of the Healthcare Transformation Institute\, and a Professor at the University of Pennsylvania Perelman School of Medicine. \nEmanuel is an oncologist and world leader in health policy and bioethics. He is a Special Advisor to the Director General of the World Health Organization\, Senior Fellow at the Center for American Progress\, and member of the Council on Foreign Relations.  He was the founding chair of the Department of Bioethics at the National Institutes of Health and held that position until August of 2011. \nDr. Emanuel is the most widely cited bioethicist in history.  He has over 350 publications and has authored or edited 15 books. He regularly contributes to the New York Times\, the Washington Post\, the Wall Street Journal\, and The Atlantic.
URL:https://waterfordlibrary.net/event/online-author-talk-dr-ezekiel-j-emanuel/
CATEGORIES:Adult Programming,Author Talks
ATTACH;FMTTYPE=image/jpeg:https://waterfordlibrary.net/wp-content/uploads/2026/03/maxresdefault-5-e1774106251993.jpg
ORGANIZER;CN="Waterford Public Library":MAILTO:watpublibrary@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260514T140000
DTEND;TZID=America/New_York:20260514T150000
DTSTAMP:20260321T151559Z
CREATED:20260321T151559Z
LAST-MODIFIED:20260321T151559Z
UID:10001885-1778767200-1778770800@waterfordlibrary.net
SUMMARY:Online Author Talk:  Dr. Patrick K. Porter and Ruchika Sikri
DESCRIPTION:Join us in conversation with Ruchika Sikri and Dr. Patrick Porter as we chat about their book\, Brain Fitness Blueprint\, in which they present a 30-day action plan to supercharge your brain and achieve peak performance. \nYour brain wasn’t built for the world we live in. Poor sleep\, excessive screen time\, and modern stressors have disrupted brain function\, leading to mental fatigue\, decreased focus\, and emotional imbalance. So how are we going to thrive? \nDr. Patrick Porter\, founder of BrainTap\, and Ruchika Sikri\, founding partner of Wisdom Ventures and former Head of Well-being Learning at Google\, will help you restore your cognitive clarity\, find emotional balance\, and achieve lasting vitality with an integrative framework that harnesses the tools of holistic spiritual practices alongside the insights of cutting-edge research. \nTheir groundbreaking blueprint will reveal: \n\nWhy modern life is hijacking your brain—and how to reclaim control\nHow meditation\, breathwork\, and nature-based rituals reset your nervous system\nHow emerging technologies can enhance focus\, sleep\, and emotional regulation\nDaily habits to support mental sharpness\, resilience\, and purpose\nA 30-day action plan to rewire your brain for energy\, clarity\, and joy\n\nRegister now to find out why these two visionary researchers believe you can easily attain the vibrant\, focused\, and flourishing mind you were meant to have: https://libraryc.org/waterfordlibraryNY/156921/register \nAbout the Authors: \nRuchika Sikri is a visionary investor and entrepreneur. She founded Wisdom Ventures Fund\, Mandala Ventures\, and Ready Platform to support human flourishing through innovation and purpose-driven communities. With over 25 years of leadership experience at Microsoft\, Cisco\, and Google\, she now follows her life’s mission to help build a more connected and compassionate world through globally accessible well-being solutions. \nPatrick K. Porter\, Ph.D.\, is an award-winning author\, educator\, researcher\, and speaker. During a career spanning more than three decades\, Dr. Porter has been on the cutting edge of brainwave entrainment technology. His newest brain-training platform\, BrainTap\, is distinctively designed to activate the brain’s neuroplasticity to achieve brain fitness\, overcome stress\, accelerate learning\, enjoy superb sleep\, and other lifestyle improvements.
URL:https://waterfordlibrary.net/event/online-author-talk-dr-patrick-k-porter-and-ruchika-sikri/
CATEGORIES:Adult Programming,Author Talks
ATTACH;FMTTYPE=image/jpeg:https://waterfordlibrary.net/wp-content/uploads/2026/03/maxresdefault-4-e1774106143374.jpg
ORGANIZER;CN="Waterford Public Library":MAILTO:watpublibrary@gmail.com
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DTSTART;TZID=America/New_York:20260509T143000
DTEND;TZID=America/New_York:20260509T153000
DTSTAMP:20260506T180102Z
CREATED:20260323T173615Z
LAST-MODIFIED:20260506T180102Z
UID:10001887-1778337000-1778340600@waterfordlibrary.net
SUMMARY:An Atypical Journey: a Talk with Jesse Saperstein
DESCRIPTION:Jesse A. Saperstein is the author of the popular books\, Atypical and Getting a Life with Asperger’s\, published by Penguin Group (USA). He lives with a high-functioning form of autism called Asperger’s syndrome that impairs social abilities while enhancing many other qualities. Join him at the library for an honest conversation about his experiences & struggles living with autism including how to pursue romantic connections without pushing boundaries\, how to manage the expectations of employment\, how to deal with lifelong fears\, and how to live a fulfilled and joyful life on the spectrum.  \nRegistration is required as seats are limited. RSVP using the form below or call (518) 237-0891. If the event is full\, call the library to be put on the wait list. Please note that this program will take place after normal library hours. \nThank you to Waterford Lions Club for sponsoring this program.
URL:https://waterfordlibrary.net/event/an-atypical-journey-a-talk-with-jesse-saperstein/
LOCATION:Waterford Public Library\, 117 3rd St\, Waterford\, NY\, 12188\, United States
CATEGORIES:Adult Programming,Author Talks
ATTACH;FMTTYPE=image/jpeg:https://waterfordlibrary.net/wp-content/uploads/2026/03/getting_a_life_with_aspergers-e1414677132673.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260505T140000
DTEND;TZID=America/New_York:20260505T150000
DTSTAMP:20260321T145958Z
CREATED:20260321T145927Z
LAST-MODIFIED:20260321T145958Z
UID:10001882-1777989600-1777993200@waterfordlibrary.net
SUMMARY:Online Author Talk: Radhi Devlukia-Shetty
DESCRIPTION:How can singing to your food and eating dessert before dinner improve your digestion\, skin\, and overall wellbeing? Bestselling author and entrepreneur Radhi Devlukia-Shetty takes us on a journey\, written with generosity and kindness\, in her book JoyFull. \nA passionate self-taught cook and nutritionist\, Radhi Devlukia-Shetty’s JoyFull is abundant and inviting. With more than 125 plant-based recipes\, it is designed to balance health and satisfaction; her wide-ranging dishes bring vibrant flavors to every meal of the day and rely on accessible ingredients. \nAnd because food alone cannot sustain us completely\, Radhi shares her daily wellness practices: her revitalizing morning skincare routine\, ancient rituals to nourish and strengthen your hair\, meditations and prayers for staying present\, and breathwork that will carry you through each phase of the day. \nRadhi shares its transformative principles in a way that’s easy for anyone to incorporate into their life. She offers mindful practices around cooking and explains how\, as we connect to our food and understand our body\, we can improve our health. Whether satisfying comfort food or a gentle bowl of grains and veggies\, each dish—and ritual—in JoyFull is intended to bring harmony to you and your body. \nRegister now for an insightful discussion about the making of the book and how to take steps towards living a more JoyFull life: https://libraryc.org/waterfordlibraryNY/155016/register \nAbout the Author: \nRadhi Devlukia-Shetty is the author of the New York Times bestselling cookbook JoyFull\, the podcast host of A Really Good Cry\, a plant-based cook\, mission-driven entrepreneur\, and co-founder of Juni Tea. With her background as a dietitian and nutritionist and her studies in Ayurveda\, Radhi shares everything from her recipes\, health tips\, wellness videos\, natural skincare and beauty\, and how to live a conscious lifestyle. \n 
URL:https://waterfordlibrary.net/event/online-author-talk-radhi-devlukia-shetty/
CATEGORIES:Adult Programming,Author Talks
ATTACH;FMTTYPE=image/jpeg:https://waterfordlibrary.net/wp-content/uploads/2026/03/maxresdefault-1-e1774105115976.jpg
ORGANIZER;CN="Waterford Public Library":MAILTO:watpublibrary@gmail.com
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DTSTART;TZID=America/New_York:20260423T190000
DTEND;TZID=America/New_York:20260423T200000
DTSTAMP:20260321T150234Z
CREATED:20260321T145547Z
LAST-MODIFIED:20260321T150234Z
UID:10001881-1776970800-1776974400@waterfordlibrary.net
SUMMARY:Online Author Talk: Thalia Ho
DESCRIPTION:Thalia Ho\, creator of the award-winning blog Butter and Brioche and author of Wild Sweetness\, explores the five tastes of dessert and beyond in her new book\, Bittersweet. \nIn Bittersweet: The Five Tastes of Dessert and Beyond\, Thalia Ho explores the five tastes and distills their ability to transform desserts into something memorable. Bitter brings deep complexity\, sweet tempers and comforts\, sour surprises and brings things to life with citrus or tang\, salt can offset or enhance\, umami is strong and satisfies. \nThis lyrical and visually stunning cookbook offers more than 100 enthralling dessert recipes. With gripping prose\, deep reflection\, and hauntingly beautiful photographs\, Thalia shares inspired and inventive recipes to elevate what your last bite can be—adventurous\, otherworldly\, and unforgettable. \nRegister today and learn how to take your sense of taste to the next level: https://libraryc.org/waterfordlibraryNY/152921/register \nAbout the Author: Thalia Ho is the author of Wild Sweetness and Bittersweet: The Five Tastes of Dessert and Beyond\, and the creator of the acclaimed food blog Butter and Brioche\, which won both Editor’s and Reader’s Choice in SAVEUR Magazine’s awards. Her work has been featured in numerous print and online media outlets such as The New York Times\, The Wall Street Journal\, The Washington Post\, The Guardian\, and more. Thalia has collaborated creatively with an array of international brands\, including Valrhona and Gucci\, and has done work for radio\, television\, podcasts\, and film. Thalia resides in Australia but travels the world often in pursuit of sweetness. \n 
URL:https://waterfordlibrary.net/event/online-author-talk-thalia-ho/
CATEGORIES:Adult Programming,Author Talks
ATTACH;FMTTYPE=image/jpeg:https://waterfordlibrary.net/wp-content/uploads/2026/03/maxresdefault-e1774104894823.jpg
ORGANIZER;CN="Waterford Public Library":MAILTO:watpublibrary@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260416T140000
DTEND;TZID=America/New_York:20260416T150000
DTSTAMP:20260321T152334Z
CREATED:20260321T151308Z
LAST-MODIFIED:20260321T152334Z
UID:10001884-1776348000-1776351600@waterfordlibrary.net
SUMMARY:Online Author Talk: Alex Hutchinson
DESCRIPTION:In The Explorer’s Gene: Why We Seek Big Challenges\, New Flavors\, and the Blank Spots on the Map\, Alex Hutchinson dives headfirst into a fascinating and provocative new field of research\, examining how exploration is a fundamental part of what makes us human. \nOff the beaten path\, on unmarked trails\, we are wired to explore. More than just a need to get outside\, the search for the unknown is a specific\, primal urge that has shaped the history of our species and continues to mold our behavior in ways we are just beginning to understand. In fact\, the latest neuroscience suggests that exploration is an essential ingredient of human life. Exploration\, it turns out\, isn’t merely a hobby—it’s our story. \nAnd yet\, it has never been easier to live an exploration-free life\, without the struggle and uncertainty that true exploration—of places\, experiences\, and ideas—requires. With the digital world designed to exploit the neural circuitry behind our drive to explore\, we receive the illusion of novelty without accompanying growth. \nFrom paddling the lost rivers of the northern Canadian wilderness to the ocean-spanning voyages of the Polynesians\, The Explorer’s Gene combines riveting stories of exploration with cutting-edge insights from behavioral psychology and neuroscience. The end result offers a singular approach to finding meaning in our past struggles\, embracing the possibility of failure in our future\, and crucially\, recognizing when our present is good enough. \nRegister now to participate in this timelessly relevant discussion: https://libraryc.org/waterfordlibraryNY/152918/register \nAbout the Author: Alex Hutchinson is a National Magazine Award-winning science journalist with a big-picture focus on human performance and particular interests in fitness\, endurance sports\, and the outdoors. He is Outside magazine’s longtime Sweat Science columnist\, and his writing also appears in The Atlantic\, The New Yorker\, and elsewhere. Before journalism\, he was a postdoctoral physicist at the National Security Agency and a long-distance runner for the Canadian national team. He lives in Toronto with his wife and daughters. \n 
URL:https://waterfordlibrary.net/event/online-author-talk-alex-hutchinson/
CATEGORIES:Adult Programming,Author Talks
ATTACH;FMTTYPE=image/jpeg:https://waterfordlibrary.net/wp-content/uploads/2026/03/maxresdefault-3-e1774105980972.jpg
ORGANIZER;CN="Waterford Public Library":MAILTO:watpublibrary@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260214T120000
DTEND;TZID=America/New_York:20260214T140000
DTSTAMP:20260110T172735Z
CREATED:20260108T195558Z
LAST-MODIFIED:20260110T172735Z
UID:10001780-1771070400-1771077600@waterfordlibrary.net
SUMMARY:Author Talk with Kathryn R. Biel
DESCRIPTION:Celebrate Valentine’s Day with USA Today Bestselling Author Kathryn R. Biel as she discusses her novels!  \nKathryn R. Biel writes low-to-no spice contemporary romance\, rom-com\, sports romance\, and women’s fiction full of humor\, heart\, and happily-ever-afters. Her books balance the drama and challenges of real life with witty banter\, strong heroines\, and swoony cinnamon-roll heroes. Whether she’s writing laugh-out-loud romantic comedies\, emotional women’s fiction\, or heartfelt sports romances\, Kathryn delivers stories where resilience\, love\, and laughter take center stage. \nKathryn is the author of more than 20 books\, including the award-winning Live for This\, Made for Me\, and The UnBRCAble Women Series (Ready for Whatever\, Seize the Day\, and Underneath It All)  \nRegistration is not required.
URL:https://waterfordlibrary.net/event/author-talk-with-kathryn-r-biel/
LOCATION:Waterford Public Library\, 117 3rd St\, Waterford\, NY\, 12188\, United States
CATEGORIES:Adult Programming,Author Talks
ATTACH;FMTTYPE=image/jpeg:https://waterfordlibrary.net/wp-content/uploads/2026/01/img5.jpg
ORGANIZER;CN="Waterford Public Library":MAILTO:watpublibrary@gmail.com
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